Valley Wellness Podcast

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    • 10/29/21

    Are supplements dangerous?

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    • 10/29/21

    What's the truth about Creatine?

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    • 10/18/21

    Everybody is different...

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    • 10/18/21

    What are Adaptogens?

    Adaptogens are natural substances (usually herbs, roots, or mushrooms) that help your body adapt to stress and restore balance. They work by supporting the adrenal glands, regulating hormones, and improving how your body responds to physical, emotional, or environmental stressors.

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    • 10/18/21

    What are Supplements?

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