Valley Wellness Podcast

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  • • 10/18/21

    What are Supplements?

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  • • 10/29/21

    Are supplements dangerous?

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  • • 10/18/21

    What are Adaptogens?

    Adaptogens are natural substances (usually herbs, roots, or mushrooms) that help your body adapt to stress and restore balance. They work by supporting the adrenal glands, regulating hormones, and improving how your body responds to physical, emotional, or environmental stressors.

  • • 10/29/21

    What's the truth about Creatine?

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  • • 10/18/21

    Everybody is different...

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