Adaptogens are natural substances (usually herbs, roots, or mushrooms) that help your body adapt to stress and restore balance. They work by supporting the adrenal glands, regulating hormones, and improving how your body responds to physical, emotional, or environmental stressors.

Common Adaptogens:

• Ashwagandha – Helps reduce cortisol and support anxiety and sleep

• Rhodiola – Boosts energy, stamina, and mental performance

• Holy Basil (Tulsi) – Balances mood and supports immune function

• Ginseng (Panax) – Improves focus and combats fatigue

• Maca – Enhances energy, libido, and hormonal balance

• Cordyceps & Reishi (mushrooms) – Support immunity and stress resistance

Benefits of Adaptogens:

• Reduce fatigue

• Improve mental clarity

• Balance cortisol levels

• Support immune function

• Enhance resilience to stress

They're often used in functional medicine, herbal medicine, and wellness practices, especially for burnout, hormone imbalances, and mood support.