Supplements can be helpful, but they’re not one-size-fits-all—and they shouldn’t be used to self-diagnose. Common symptoms like fatigue, poor sleep, or low mood might be caused by deeper issues like thyroid dysfunction or blood sugar instability. While marketing often promotes supplements as quick fixes, true healing starts with understanding what’s actually going on in your body. That’s why it's important to work with a provider who can help you identify root causes and recommend supplements that are truly right for you.